Weigh In record (no journal entry) for 30 November 2018
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69 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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2367 kcal
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Fat: 53.22g | Prot: 122.15g | Carbs: 134.27g.
Breakfast: Jeunesse Zen Fuze Vanilla Bliss. Lunch: Legumes Refogados, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Bebidas Alcoólicas (% Álcool - 40, Gin Uísque Vodca Rum), Corona Cerveja, Salmão no Forno ou Grelhado, Risoto de Camarão. more...
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Losing 1.2 kg a Week
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pedrovaleriolopez's Weight History
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