Weigh In record (no journal entry) for 30 November 2018
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61 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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150 kcal
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Fat: 7.07g | Prot: 12.58g | Carbs: 12.99g.
Dinner: 統一 無糖豆漿. more...
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Losing 0.4 kg a Week
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