Weigh In record (no journal entry) for 30 November 2018
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93.4 kg
Lost so far: 6.4 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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344 kcal
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Fat: 19.87g | Prot: 28.64g | Carbs: 12.02g.
Lunch: Pele e Carne da Coxa de Frango. Snacks/Other: Coblens Ovos de Codorna em Conserva, Coblens Ovos de Codorna em Conserva, Brigadeiro. more...
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Losing 7.7 kg a Week
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herikasantos's Weight History
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