Weigh In record (no journal entry) for 30 November 2018
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69.4 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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1631 kcal
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Fat: 71.18g | Prot: 59.95g | Carbs: 187.55g.
Breakfast: Кефир 1%, Сметана 15%, Roshen Торт Віденський, Картофельные Чипсы со Вкусом Сметаны и Лука, Три Медведя Вареники с Картошкой и Грибами. Dinner: Дорадо. more...
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Losing 6.3 kg a Week
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Сушка1985's Weight History
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