Weigh In record (no journal entry) for 30 November 2018
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70.9 kg
Lost so far: 4.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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1375 kcal
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Fat: 53.34g | Prot: 66.15g | Carbs: 161.66g.
Breakfast: Mısır Ekmeği (Ev Tarifi), Maydanoz, Siyah Zeytin, Bozbeyi Ezine Peynir, Haşlanmış Yumurta. Dinner: Beyaz Ekmek, Pişmiş Brokoli (Taze Olandan), Tavuklu Patates. Snacks/Other: Yurt Aşure, Fındık, Badem, Kuru Kayısı, Türk Kahvesi. more...
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98 kcal
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Exercise:
Bathing - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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diyette ve umutlu's Weight History
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