massimo3762's Journal, 30 Nov 18

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Weigh In record (no journal entry) for 30 November 2018

83.3 kg Lost so far: 0 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2018:

712 kcal

Fat: 21.26g | Prot: 69.93g | Carbs: 59.78g. Breakfast: Parmalat Latte Parzialmente Scremato, Mulino Bianco Fette Biscottate, Caffè (Espresso). Lunch: Melinda Mela, Yogurt Magro al Naturale. Dinner: Tonno Rosso (Pesce), Insalata Mista, Farchioni Olio Extra Vergine di Oliva. more...

481 kcal

Exercise: Bike Machine (Cycling) - 15 minutes, Samsung Health - 23 hours and 45 minutes. more...

Losing 0.7 kg a Week

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massimo3762's Journal, 30 Nov 18

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