Weigh In record (no journal entry) for 30 November 2018
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74.5 kg
Lost so far: 10.3 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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1337 kcal
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Fat: 37.16g | Prot: 60.26g | Carbs: 189.15g.
Breakfast: Thé Earl Grey, Jafaden 100% Pur Jus d'orange, Canderel Sucrette, Envia Yaourt Nature Maigre 0%, Nespresso Café, Daddy Sucre en Poudre, Gerblé Biscuit Lait Chocolat. Lunch: Andros Délice en Morceaux Ananas, Marque Repère Coquillettes au Blé Complet, Lidl Émincé de Filet de Poulet, Champignons. Dinner: Tarte aux Fraises, Lasagne à la Viande, Mâche. more...
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Losing 0.3 kg a Week
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ganachon's Weight History
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