Weigh In record (no journal entry) for 30 November 2018
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59.4 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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2706 kcal
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Fat: 40.55g | Prot: 144.68g | Carbs: 440.55g.
Breakfast: Fiocchi ai 6 Cereali Integrali, sciroppo d'acero, Myprotein Glutammina, Myprotein Omega 3, Fage Yogurt Greco Total 0%, Banana. Lunch: Pipe Rigate, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Dinner: Vivi Verde Coop Petto di Pollo a Fette, Pipe Rigate, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Snacks/Other: Ecor Gallette di Riso Integrale, Fage Yogurt Greco Total 0%, Ecor Fiocchi ai 6 Cereali Integrali, Pane Integrale, Banana. more...
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Gaining 4.9 kg a Week
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ArieteGenova's Weight History
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