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View Diet Calendar, 30 November 2018:
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1966 kcal
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Fat: 71.40g | Prot: 43.77g | Carbs: 292.07g.
Breakfast: Su, Ceviz, Pekmez, Doğal Peynir, Sütaş Eski Kaşar, Tereyağı, Bal, Lavaş, Siyah Zeytin. Lunch: Eti Etimek . Dinner: Domatesli Bulgur Pilavı, Pırasa Yemeği, Et Haşlama. Snacks/Other: Eti Kurabi, Keyifçe Cevizli Sucuk , Yoğurt, Çikolatalı Kek, Kuru Üzüm, Yeşil Çay, Şekersiz Türk Kahvesi. more...
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2030 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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ebeleyla's Weight History
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