Weigh In record (no journal entry) for 30 November 2018
|
123 kg
Lost so far: 15 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2018:
|
292 kcal
|
Fat: 18.26g | Prot: 9.40g | Carbs: 22.41g.
Breakfast: Кофе с Молоком, Славянская Трапеза Кольцо Заварное с Творогом. more...
|
Losing 2.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eruditskan's Weight History
|