Olgakorovaa's Journal, 30 Nov 18

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Weigh In record (no journal entry) for 30 November 2018

64.3 kg Lost so far: 7.7 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2018:

1408 kcal

Fat: 52.14g | Prot: 40.72g | Carbs: 159.50g. Breakfast: Coffee, Tangerines (Mandarin Oranges) , Dr. Korner Хлебцы Медовые. Lunch: Братья Караваевы Шашлык из Курицы, Роса Салат Витаминный. Dinner: Snickers Мороженое Сливочное с Арахисом в Глазури, Medovarus КРИК Вишневый. Snacks/Other: Dr. Korner Хлебцы Клюквенные. more...

2084 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 7 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 12 hours and 53 minutes, Sleeping - 8 hours, Apple Health - 0 minutes. more...

Losing 1.4 kg a Week

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Olgakorovaa's Journal, 30 Nov 18

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Olgakorovaa's Weight History