Weigh In record (no journal entry) for 30 November 2018
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55.6 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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1396 kcal
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Fat: 44.77g | Prot: 56.63g | Carbs: 160.58g.
Breakfast: Куриная Грудка Отварная, Салат Овощной, Банан, Овсяные Хлопья. Lunch: Мультизерновой Хлеб, Свеклы, Фундук, Рис с Овощами. Dinner: Банан, Вино Красное Сухое. Snacks/Other: Арахисовая Паста, Простой Йогурт. more...
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1448 kcal
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Exercise:
Cross Training - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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inna.l23's Weight History
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