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+0.1
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79.4 kg
Lost so far: 7.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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1962 kcal
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Fat: 76.52g | Prot: 105.10g | Carbs: 208.26g.
Breakfast: Chicken Burger, McDonald's McSpicy Chicken, French Fried Potatoes (All Types, Salt Added, Frozen). Lunch: Super Bihun Super Bihun Kuah, White Rice, Chicken Thigh, Indomilk Good To Go Banana Strawberry (250ml(. Dinner: French Fried Potatoes (All Types, Salt Added, Frozen). Snacks/Other: Sugar, Tomatoes. more...
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Gaining 0.7 kg a Week
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Yanzhero's Weight History
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