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View Diet Calendar, 30 November 2018:
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1489 kcal
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Fat: 34.28g | Prot: 126.10g | Carbs: 183.76g.
Breakfast: Bubur Ayam, Sweetpotato, Kem Chicks Sayur Toge, Mango, Finna Food Sambal Terasi Uleg, Boiled Egg, Sari Roti Roti Tawar Gandum, Pears . Lunch: Mango, Sweetpotato, Sari Roti Roti Tawar Gandum, Cooked Egg White, Kem Chicks Sayur Toge. Snacks/Other: Garuda Kacang Telur. more...
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1741 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 13 minutes, Squats (Legs) - 7 minutes, Cleaning - 20 minutes, Walking (brisk) - 6.5/kph - 5 minutes, Washing Car - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 55 minutes. more...
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ninengahsuryani's Weight History
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