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bas2003
Journal
30 Nov 18
bas2003's Journal, 30 Nov 18
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100 a 86 3571 Vet: 257,66g | Eiwit: 183,86g | Kolhy: 109,79g ochtend -
83.1 kg
Lost so far:
18.5 kg
.
Still to go:
2.1 kg
.
Diet followed: Poorly.
View Diet Calendar
, 30 November 2018:
2621 kcal
Fat: 215.20g | Prot: 132.16g | Carbs: 35.93g.
Lunch:
Aldi Droge Worst Delifin.
Dinner:
Goudse Kaas, Boter, Witte Bloem, Champignons, Gemengd Gehakt, Milbona Volle Melk.
more...
2199 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
steady weight
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bas2003's Weight History
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