Weigh In record (no journal entry) for 30 November 2018
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123.3 kg
Lost so far: 11.7 kg.
Still to go: 48.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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684 kcal
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Fat: 38.86g | Prot: 30.31g | Carbs: 59.42g.
Breakfast: Сырок Глазированный, Ашан Сыр Чанах 45%, Чай, Хлебец, Вареное Яйцо. Lunch: Магнит Хурма, Колбаса Варено-Копченая. more...
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Gaining 2.1 kg a Week
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nurahmedovaela's Weight History
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