Weigh In record (no journal entry) for 27 November 2018
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98.8 kg
Lost so far: 12.3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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1307 kcal
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Fat: 22.73g | Prot: 142.06g | Carbs: 127.47g.
Dinner: Apel, Jeruk Nipis, Teh Hijau, Aqua Air Mineral, Telur Rebus Lunak, Selada Daun Hijau, Kecambah, Tahu Goreng, Pepaya, Gado-Gado Boplo Gado-Gado. more...
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2562 kcal
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Exercise:
Sleeping - 23 hours, Zumba - 30 minutes, Resting - 30 minutes. more...
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Losing 3.7 kg a Week
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indahyani's Weight History
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