Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
williamhalim93
Journal
30 Nov 18
williamhalim93's Journal, 30 Nov 18
williamhalim93's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 November 2018
78.6 kg
Lost so far:
28.4 kg
.
Still to go:
11.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 November 2018:
616 kcal
Fat: 14.38g | Prot: 35.38g | Carbs: 86.78g.
Breakfast:
Ikan, Telur Rebus, Roti Gandum.
Lunch:
Ikan, Soto Ayam, Roti Gandum.
Dinner:
Indocafe Coffeemix 3 in 1, Roti Gandum.
Snacks/Other:
Nanas, Sawi.
more...
3088 kcal
Exercise:
Walking (moderate) - 5/kph - 6 hours and 11 minutes, Resting - 9 hours and 49 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
williamhalim93's Weight History
View Complete History