Weigh In record (no journal entry) for 30 November 2018
|
65.9 kg
Lost so far: 0.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2018:
|
440 kcal
|
Fat: 15.68g | Prot: 14.48g | Carbs: 61.81g.
Breakfast: Ашан Сыр Российский 50%, Пятерочка Груша Сезонная, Пятерочка Банан, Молоко (Цельное Молоко). Snacks/Other: Мёд, Сметана, Хлебцы Молодцы Хлебцы Бородинские Цельнозерновые. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|