Weigh In record (no journal entry) for 29 November 2018
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83.0 kg
Lost so far: 1.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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299 kcal
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Fat: 30.00g | Prot: 7.14g | Carbs: 2.04g.
Breakfast: Fresh Finds Coconut Oil, Land O'Lakes Salted Butter, Sam's Choice Beef Bone Broth. more...
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Gaining 0.4 kg a Week
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