Weigh In record (no journal entry) for 29 November 2018
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66 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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1053 kcal
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Fat: 48.13g | Prot: 90.39g | Carbs: 55.26g.
Breakfast: Douwe Egberts Cappuccino uit Automaat, Dirk Sportknip, AH Goudse Kaas Jong Belegen 48+. Lunch: Dirk Sportknip. Dinner: Uien, Goedland Maïs Korrels, Tomaten, AH Ijsbergsla, Remia Knoflooksaus, AH Kipfiletblokjes. Snacks/Other: Atkins Harvest Dark Chocolate Sea Salt Caramel, Atkins Day Break Chocolate Chip Crisp. more...
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2093 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Washing Dishes - 10 minutes, Desk Work - 5 hours, Cooking - 20 minutes, Watching TV/Computer - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 50 minutes, Grocery Shopping - 10 minutes. more...
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Losing 0.2 kg a Week
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Nelleke1974's Weight History
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