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boksin vaaka
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75.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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2140 kcal
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Fat: 75.88g | Prot: 190.12g | Carbs: 157.97g.
Breakfast: Paistettu Kananmuna, Valio Oltermanni, Pirkka Kaurajuoma, Myllärin Kuituinen Kaurahiutale. Lunch: Filos Halloumi, Santa Maria Taco Tubs, Santa Maria Chunky Salsa, Kurkku, Tomaatit, Kanamestari Maustamaton Broilerin Ohut Fileeleike, Manninen Nutraceuticals Anabolic Overdrive 2, Pirkka Kaurajuoma. Dinner: Friggs Maissikakut Kvinoa, Pellavansiemenet & Merisuola, M Nutrition Mania!, Lindahls Kvarg Citron-Limesmak, Naudanjauheliha (10% Rasvaa), Pirkka Parsakaali. Snacks/Other: M Nutrition BCAA 411, Klementiinit, Pirkka Luumu Tomaatti. more...
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2709 kcal
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Exercise:
Bike Machine (Cycling) - 50 minutes, Gym - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Veeris16's Weight History
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