Weigh In record (no journal entry) for 29 November 2018
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40.8 kg
Lost so far: 19.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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1314 kcal
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Fat: 51.42g | Prot: 40.70g | Carbs: 186.01g.
Breakfast: Castañas, Almendras, Miel, Manzana Roja, Canela, Quaker Avena Tradicional, Arándanos. Lunch: Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Tarta de Choclo, Espárragos Cocidos (Frescos), Papa al Horno (sin Comer la Cáscara), Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria. Dinner: Garoto Bombones, Espárragos, Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Remolachas Cocidas (Frescas), Tarta de Choclo. Snacks/Other: Finlandia Balance , Miel, Hileret Stevia, Arándanos, Granix Galletitas Crackers con Salvado , Sandía, Manzana Roja. more...
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Losing 1.3 kg a Week
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claridegre's Weight History
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