I've got my numbers dialed-in again. I now know that 500 calories in surplus or deficit will swing me almost exactly 1 lb in either direction again.
View Diet Calendar, 29 November 2018:
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2242 kcal
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Fat: 73.44g | Prot: 148.69g | Carbs: 243.99g.
Breakfast: Great Value Low Fat Chocolate Milk, Great Value Beef Patties 85/15, Land O'Lakes Salted Butter, Oakdell Jumbo Eggs. Second Breakfast: Mountain Dew Mountain Dew (12 oz). Elevenses: Great Value Low Fat Chocolate Milk, Nature's Best Isopure Low Carb Dutch Chocolate, Coffee (Brewed From Grounds), Now Sports Carbo Gain, Optimum Nutrition Micronized Creatine Powder. Lunch: Quaker Chewy Granola Bars - Thin Mint. Dinner: Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Daisy Low Fat 2% Small Curd Cottage Cheese. Supper: Vitafusion Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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2423 kcal
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Exercise:
Showering - 15 minutes, Resting - 3 hours and 15 minutes, Sleeping - 8 hours, Watching TV/Computer - 3 hours and 30 minutes, Driving - 1 hour, Heavy Weight Lifting - 30 minutes, Bus Driving - 7 hours and 30 minutes. more...
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Comments
severe caloric deficits are also another recipe for major eating disorders
29 Nov 18 by member: rosio19
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Cb, that still requires a surplus and fat converts directly to body fat no special process needed. ;)
29 Nov 18 by member: -Diablo
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Here's a fun one
https://academic.oup.com/ajcn/article/74/6/737/4737416
When measured directly (5, 19, 20), de novo lipogenesis is strongly influenced by the macronutrient composition of the diet, even in the absence of excess energy, and can increase dramatically under certain dietary conditions. De novo lipogenesis increased 5-fold in lean subjects fed a low-fat, high-carbohydrate diet (70% carbohydrate, 10% fat) compared with a typical Western diet containing 45% carbohydrate and 40% fat (20).
29 Nov 18 by member: Cb1006
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Well I did say surplus but this even says it can increase quite a bit without excess energy..interesting
29 Nov 18 by member: Cb1006
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Yep, pretty cool. The body is good at survival. I'd say it happens since fat is essential to life. Still, fat is better at making you fat than carbs are if you're in a surplus.
29 Nov 18 by member: -Diablo
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And how is the yo-yo affect on that CB ?
cause everyone around me needs to update their profile picture on Facebook every 3 months. up +10 down +10 up hearbalife tea 10 down up 10. 🤯 Herbalife, only chicken, clean eating, detox, bacon, salads only, no junk food 🤯 well that just until the binge eating starts
29 Nov 18 by member: rosio19
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Yo yo effect on what? It was just a study that shows excess carbs can increase de novo lipogenesis with overfeeding (carbs can turn into fat) but as dB says fat will attribute to fat gain easier because it is already fat..i was just pointing out that carbs can turn into fat, and our bodies are amazing.
29 Nov 18 by member: Cb1006
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I mean the yo yo on restriction of a certain food type
29 Nov 18 by member: rosio19
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It only leads to binge eating and stress
29 Nov 18 by member: rosio19
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I didn't say anything about restricting certain foods.
29 Nov 18 by member: Cb1006
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Oh my bad, I thought u were saying carbs makes one fat 😳
29 Nov 18 by member: rosio19
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Not demonizing anything. We are talking strictly fat loss not speaking on medical conditions. Insulin is irrelevant to mass loss or gain which is totally dependant on CICO.
29 Nov 18 by member: -Diablo
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Yes my comments are only on fat loss never about insulin or anything a like
29 Nov 18 by member: rosio19
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I think that it is amazing to be able to become fine tuned into what the body needs to maintain and improve. It's so easy to log and track activity and diet now days. That would have been very difficult a decade ago. I think everybody has to experiment to some degree to find out what works for them...
29 Nov 18 by member: John10251
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29 Nov 18 by member: Cb1006
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30 Nov 18 by member: KayBuckaroo
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30 Nov 18 by member: cathcathu77
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chrisw77's Weight History
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