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Did very well until Friday night, I ate a whole medium pizza. Saturday was not that good either but I was right back on track Sunday.
jtb
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128.1 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2012:
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1315 kcal
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Fat: 31.29g | Prot: 87.44g | Carbs: 164.52g.
Breakfast: Apple Cinnamon Oatmeal, Egg White. Lunch: Lite Balsamic Vinaigrette Dressing, Canned Chicken, Cauliflower, beets canned, Mushroom Pieces and Stems, Iceberg Lettuce (Includes Crisphead Types), Cucumber, Broccoli. Dinner: Steam-in-bag Broccoli, Carrots, Snap Peas & Water Chestnuts, NutriSystem Meatloaf and Mashed Potatoes. Snacks/Other: NutriSystem Honey Mustard Pretzel Bits, Light Fat Free Yogurt - Very Cherry, NutriSystem Chocolate Caramel Bar. more...
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3878 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 8 hours and 20 minutes. more...
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Gaining 1.1 kg a Week
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