Weigh In record (no journal entry) for 29 November 2018
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86.3 kg
Lost so far: 0.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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2146 kcal
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Fat: 66.53g | Prot: 212.34g | Carbs: 174.20g.
Breakfast: Qualitá Uva sem Semente Crimson, Hortifruti Manga Tommy, Abacaxi, Integralmedica Glutamina, Growth Supplements Albumina (14g). Lunch: Sodiê Bolo Delícia de Nozes, Acém Cozido, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Lacta Chocolate Ao Leite, Molho Branco, Filé de Frango Grelhado, Macarrão Fresco (Cozido). Snacks/Other: Doce Sabor Dadinho, Azeite de Oliva Extra-Virgem, Acém Cozido, Filé de Frango Grelhado, Arroz Branco (Cozido). more...
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Losing 0.2 kg a Week
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diegorossi's Weight History
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