Weigh In record (no journal entry) for 29 November 2018
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75 kg
Lost so far: 8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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1309 kcal
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Fat: 60.95g | Prot: 55.71g | Carbs: 129.53g.
Breakfast: Oké Saksische Leverworst, Gekookt Ei, Slammers Energy Drink Sugarfree, Wasa Volkoren Cracker, Beemster 30+ Oude Kaas. Lunch: Champignon-Crème Soep (uit Blik, Gecondenseerd). Dinner: Pepperoni Pizza (36 cm). Snacks/Other: Coca-Cola Coca-Cola Light. more...
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Losing 2.1 kg a Week
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Roosz010's Weight History
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