Weigh In record (no journal entry) for 29 November 2018
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105.8 kg
Lost so far: 3.8 kg.
Still to go: 36.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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1500 kcal
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Fat: 54.42g | Prot: 54.98g | Carbs: 201.68g.
Breakfast: Невская Сушка Сушки Малютка Простые, Геркулес Овсяная Каша на Молоке. Lunch: Kronis Суп Гороховый, Изюм, Сахар, Сметана, Творог 5%. Dinner: Ашан Сухари из Хлеба, Kronis Суп Гороховый. Snacks/Other: МарС Баунти. more...
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3017 kcal
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Exercise:
Watching TV/Computer - 2 hours, рукоделие - 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Cooking - 1 hour, мастер маникюра - 5 hours, Sleeping - 15 hours. more...
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steady weight
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Elena240684's Weight History
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