Alan_Duartes's Journal, 29 Nov 18


View Diet Calendar, 29 November 2018:
1593 kcal Fat: 35.49g | Prot: 140.59g | Carbs: 168.73g.   Breakfast: Criollitas Tostadas Dulces, Noel Mermelada Light, Quaker Avena Tradicional, CBSé Yerba Mate, Azúcar, ENA Creatina Monohidrato. Lunch: Arvejas, Repollo Morado, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel), ENA Creatina Monohidrato. Dinner: ENA Creatina Monohidrato, Arroz Blanco, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel), Zanahoria. Snacks/Other: Manzana. more...
2789 kcal Exercise: Gym - 1 hour, Bike Machine (Cycling) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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