Weigh In record (no journal entry) for 29 November 2018
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66.8 kg
Lost so far: 2.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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1185 kcal
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Fat: 28.14g | Prot: 127.78g | Carbs: 125.36g.
Breakfast: Jeruk, Teh Hijau. Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Tempe Orek, Nasi Putih, Jeruk, Tahu Goreng, Kem Chicks Sayur Toge. Dinner: My Roti Roti Tawar Funwari Gandum, Telur Goreng, Jagung Rebus, Tahu Goreng, Kem Chicks Sayur Toge. more...
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Losing 0.5 kg a Week
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vallentina adiba's Weight History
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