Weigh In record (no journal entry) for 29 November 2018
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71.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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779 kcal
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Fat: 25.09g | Prot: 85.37g | Carbs: 52.49g.
Breakfast: Nestlé Negresco, Nestlé Iogurte Grego Light Baunilha. Lunch: Vagem Cozida, Abobrinha Cozida, Chuchu Cozido, Elegê Requeijão Light, Carne do Peito de Frango (Assado, Cozido). Dinner: Carne do Peito de Frango (Assado, Cozido), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Chuchu Cozido, Abobrinha Cozida. Snacks/Other: Pia Iogurte Zero, Morangos, Ovo. more...
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1888 kcal
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Exercise:
Hiking - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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May_Fraga's Weight History
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