Weigh In record (no journal entry) for 29 November 2018
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76 kg
Lost so far: 10.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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1496 kcal
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Fat: 41.92g | Prot: 169.98g | Carbs: 107.59g.
Breakfast: Continente Pão de Centeio, Peito de Frango, Queijo Fatiado Light, Nestlé Ricoré, Mimosa Leite Magro. Lunch: Continente Ovo M, Arroz Branco (Curto, Cozido), Chicken (Skin Not Eaten). Dinner: Sopa de Legumes. Snacks/Other: Mimosa Proteina Cacau, Continente Equilibrio Skyr Pêssego Maracujá, Prozis 100% Whey Prime. more...
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Losing 2.8 kg a Week
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rachpereira's Weight History
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