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belum makan malam ini tuh,, kalori sgni udh sama si ijomanis satu buah. pengen lagi dong walopun tau gulanya bakalan meroket abis ini hahahaha
View Diet Calendar, 29 November 2018:
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1743 kcal
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Fat: 48.64g | Prot: 109.12g | Carbs: 222.79g.
Breakfast: Sari Roti Roti Tawar (74g), Banana, Oatsy Havermout Oatmeal Instan. Lunch: Fried Tofu, Mashed Potato, Tomato Chili Sauce, Green Snap Beans, Tilapia (Fish) (Cooked, Dry Heat), White Rice (Medium-Grain, Cooked). Dinner: Risoles, Tumis Buncis, Usus Ayam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Dadar Gulung, Protein Brownie. more...
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1963 kcal
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Exercise:
Cooking - 1 hour, Desk Work - 8 hours, Weight Training (moderate) - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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 Comments
fuzzybea.... what's wrong with you man?
29 Nov 18 by member: MelYanti
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nanya dooong. klo kita mau ngepost lwt mna yah
29 Nov 18 by member: uyuyrahman25
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Di halaman utama pilih gambar kamera kalau mau posting foto.. kalau mau tulis jurnal yg tanda pulpen gtu ka
29 Nov 18 by member: hani_va
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