Weigh In record (no journal entry) for 29 November 2018
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69.8 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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2652 kcal
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Fat: 123.45g | Prot: 149.83g | Carbs: 234.20g.
Breakfast: Caffè Zuccherato, Coop Zucchero di Canna Integrale, Zymil Latte Alta Digeribilità senza Grassi, Novi Crema Novi 45% Nocciole, GrissinBon Le Fresche Biscottate Integrali. Lunch: Caffè Zuccherato, Arance, Emmental, Peperoncino, Ponti Aceto di Mele, Cipolle Rosse, Olio Extra Vergine di Oliva, Delizie del Sole Mais Dolce, Donzela Sgombro. Dinner: Caffè Zuccherato, Mela, Grana Padano Grana Padano, I Tesori Del Forno Pane ai Cereali, Albume d'uovo Cotto, Patate al Forno. Snacks/Other: Grenade Carb Killa Protein Spread White Chocolate Cookie (360Gr.), Pancakes con Albumi, Avena Integrale, Avena Bpr Noccioloso, Banana, Caffè Zuccherato, Fage Fruyo 0% Pesca, Molinari Sambuca, Mela, Seven Nutrition Whey Jet. more...
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2158 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Galaga69's Weight History
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