Weigh In record (no journal entry) for 29 November 2018
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81.3 kg
Lost so far: 28.7 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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448 kcal
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Fat: 14.17g | Prot: 27.82g | Carbs: 52.38g.
Breakfast: Lotus Biscoff. Lunch: Walkers Cheese & Onion Crisps (25g), Tesco Sweet & Crunchy Salad, Tangerine, Chicken Breast Meat . more...
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Losing 3.5 kg a Week
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loraine.ledwell's Weight History
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