Olgakorovaa's Journal, 29 Nov 18

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Weigh In record (no journal entry) for 29 November 2018

64.5 kg Lost so far: 7.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2018:

1464 kcal

Fat: 89.98g | Prot: 48.60g | Carbs: 111.63g. Breakfast: Tangerines (Mandarin Oranges) , Coffee, Dr. Korner Хлебцы Яблоко и Корица. Lunch: Oil and Vinegar Salad Dressing (Home Recipe) , Chicken Breast. Dinner: Мясницкий Ряд Карбонат, Amore Джелато Карамель с Морской Солью. Snacks/Other: Dr. Korner Хлебцы Медовые, Dr. Korner Хлебцы Клюквенные. more...

1926 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 52 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours, Apple Health - 0 minutes. more...

Losing 5.6 kg a Week

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Olgakorovaa's Journal, 29 Nov 18

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Olgakorovaa's Weight History