Weigh In record (no journal entry) for 29 November 2018
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58.7 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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2702 kcal
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Fat: 39.84g | Prot: 145.10g | Carbs: 440.33g.
Breakfast: Fiocchi ai 6 Cereali Integrali, sciroppo d'acero, Myprotein Glutammina, Myprotein Omega 3, Fage Yogurt Greco Total 0%, Banana. Lunch: Bresaola, Pipe Rigate, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Dinner: Myprotein IMPACT WHEY ISOLATE (SIERO di LATTE), Pipe Rigate, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Snacks/Other: Ecor Gallette di Riso Integrale, Banana, Pane Integrale, Ecor Fiocchi ai 6 Cereali Integrali, Fage Yogurt Greco Total 0%. more...
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Losing 2.1 kg a Week
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ArieteGenova's Weight History
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