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11/29 減醣生活ing 午餐 糙米飯➕青花菜➕牛肉餅➕海帶結➕黃豆芽 菇菇起司煎蛋
View Diet Calendar, 29 November 2018:
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1454 kcal
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Fat: 74.15g | Prot: 99.78g | Carbs: 99.21g.
Breakfast: 好市多 Combat乳清蛋白營養補充粉（巧克力餅乾口味）, 味全 大醇豆無加糖豆漿, Costco 里肌火腿, 瓜瓜園 冰烤蕃薯, 賀寶芙 草本茶, Costco 奇亞籽. Lunch: 海帶結, 黃豆芽, 雞蛋, 香菇, 快樂牛 乾酪切片, 青花菜, 頂好 豬絞肉, Kirkland 冷壓初榨椰子油, 洋蔥, 糙米飯, 紅蘿蔔, 牛肉碎（瘦肉）. Dinner: 光泉 無加糖黑豆漿, 水煮蛋. Snacks/Other: Costco 冷凍藍莓, 比菲多 乳之初鮮奶優格. more...
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