Weigh In record (no journal entry) for 29 November 2018
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113.1 kg
Lost so far: 9.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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1389 kcal
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Fat: 64.33g | Prot: 48.86g | Carbs: 149.60g.
Breakfast: Peijnenburg Volkoren Peperkoek , C1000 Jonge Goudse Kaas 48+, Bolletje Vezelrijk Beschuit, AH Chiazaad, AH Puur & Eerlijk Biologische Roomboter Ongezouten, Almhof Volle Kwark Sinaasappel. Lunch: Zaanse Mayonaise, Kühne Franse Mosterd, Jumbo Wortel Julienne, Kesbeke Augurk, AH Rode Biet Slamelange, AH Runder Gehaktballen, Schär Pain Campagnard. Snacks/Other: Mandarijn, Pink Lady Appels. more...
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Gaining 1.8 kg a Week
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claudetje's Weight History
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