|
Siang kamuu..iya kamuu.. makan dlu yu.. warna warni mengenyangkan 😍😍😍😉
View Diet Calendar, 29 November 2018:
|
1743 kcal
|
Fat: 48.64g | Prot: 109.12g | Carbs: 222.79g.
Breakfast: Sari Roti Roti Tawar (74g), Banana, Oatsy Havermout Oatmeal Instan. Lunch: Fried Tofu, Mashed Potato, Tomato Chili Sauce, Green Snap Beans, Tilapia (Fish) (Cooked, Dry Heat), White Rice (Medium-Grain, Cooked). Dinner: Risoles, Tumis Buncis, Usus Ayam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Dadar Gulung, Protein Brownie. more...
|
|
1963 kcal
|
Exercise:
Cooking - 1 hour, Desk Work - 8 hours, Weight Training (moderate) - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
|
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|