Weigh In record (no journal entry) for 29 November 2018
|
58 kg
Lost so far: 1.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2018:
|
1601 kcal
|
Fat: 32.72g | Prot: 169.96g | Carbs: 131.31g.
Breakfast: DNS dns whey protein 100 lemon. Lunch: 芋, 紀文 調整豆乳, 野菜, 鶏の照り焼き, ご飯. Dinner: サントリー 梅酒にしませんか, はなまるうどん いか天, エビの天ぷら, 野菜の天ぷら, ご飯, 蟹. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amyyau88's Weight History
|