Weigh In record (no journal entry) for 29 November 2018
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69.3 kg
Lost so far: 5.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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1277 kcal
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Fat: 60.46g | Prot: 35.48g | Carbs: 157.36g.
Breakfast: Su, Ceviz, Pekmez. Lunch: Tarhana Çorbası. Dinner: Su, Antep Fıstığı, Makarna, Patatesli Yumurta. Snacks/Other: Mandalina (Mandalin Portakal), Vanilyalı Gofret (Yüksek Yağ), Sütaş Limonlu Yoğurt, Kakaolu Kek, Şekersiz Türk Kahvesi, Nescafe Sütlü Köpüklü. more...
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2030 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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ebeleyla's Weight History
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