Yanzhero's Journal, 29 Nov 18

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-0.9

79.3 kg Lost so far: 7.7 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2018:

1973 kcal

Fat: 64.81g | Prot: 71.76g | Carbs: 271.78g. Breakfast: Sponge Cake, Nestle Koko Krunch (30g), Soyfresh Soya Milk, SuperMi Mie Goreng Ayam Pangsit. Lunch: White Rice, Chicken Thigh. more...

2506 kcal

Exercise: Walking (moderate) - 5/kph - 10 minutes, Resting - 16 hours and 19 minutes, Fitness Training (Workout) - 45 minutes, Sleeping - 6 hours and 30 minutes, Treadmill - 16 minutes. more...

Losing 6.3 kg a Week

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Yanzhero's Weight History

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Yanzhero's Journal, 29 Nov 18

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Yanzhero's Weight History