CoachKaz's Journal, 24 Sep 12

Didn't weigh in because of the fear of what Sunday's lack of counting carbs would do...lots of treats at our Sunday football staff meetings...I was a "bad' dieter!!!

View Diet Calendar, 24 September 2012:
2992 kcal Fat: 231.19g | Prot: 171.01g | Carbs: 65.62g.   Breakfast: fiber, water, half and half, muenster, cheddar,  summer sausage, crystal light, coffee. Lunch: crystal light, fiber, muenster, cheddar, summer sausage, water. Dinner: skippy chunky peanut butter, blue cheese dressing, chefs salad, pulled pork. Snacks/Other: prunes, peanuts, water, almonds. more...
4005 kcal Exercise: Stretching (yoga) - 5 minutes, Calisthenics (light, e.g. home exercise) - 6 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Bicycling (fast) - 24/kph - 36 minutes, Driving - 1 hour, Sleeping - 6 hours, Resting - 4 hours and 31 minutes, Desk Work - 7 hours and 30 minutes, Walking (slow) - 3/kph - 4 hours. more...

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