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💩
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91.7 kg
Lost so far: 4.7 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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1133 kcal
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Fat: 45.82g | Prot: 66.35g | Carbs: 118.59g.
Breakfast: 老協珍 熬雞精, 桂格(Quaker) 燕麥, 義美 無糖豆漿. Dinner: 雞胸肉（油炸或煎）, 荷包蛋, 茼蒿, 橄欖油, 大漢 傳統板豆腐, 糙米飯. Snacks/Other: 宏亞 77乳加巧克力, 無籽葡萄. more...
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Losing 4.2 kg a Week
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