Weigh In record (no journal entry) for 29 November 2018
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62.5 kg
Lost so far: 1.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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1382 kcal
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Fat: 15.56g | Prot: 26.79g | Carbs: 287.42g.
Breakfast: 友臣 肉松饼, 维他奶 原味豆奶. Lunch: 光明 风味发酵乳, 黑米粥, 烤红薯. Dinner: 香蕉. more...
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Losing 0.7 kg a Week
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