Weigh In record (no journal entry) for 29 November 2018
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83.5 kg
Lost so far: 16.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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1386 kcal
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Fat: 76.06g | Prot: 132.48g | Carbs: 32.14g.
Lunch: Blue & Roquefort Cheese Salad Dressing (without Salt) , Cheddar Cheese , Lettuce Salad with Assorted Vegetables, Chicken Meat , Sweet Baby Ray's Buffalo Wing Sauce. Dinner: Sweet Baby Ray's Buffalo Wing Sauce, Woolworths Select Skinless Chicken Breast Fillets, Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Other: Aussie Bodies Lo Carb Whip'd Protein Bar Choc Mint, Frico Maasdam Cheese, CSR White Sugar, Flat White, Biltong, Almond Milk, Espresso Coffee. more...
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3259 kcal
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Exercise:
Watching TV/Computer - 3 hours, Sitting - 2 hours, Weight Training (moderate) - 55 minutes, Standing - 2 hours, Driving - 5 hours, Sleeping - 8 hours, Resting - 3 hours, Kettlebells - 5 minutes. more...
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Gaining 0.2 kg a Week
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danmcgee7's Weight History
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