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I didn't weigh in today but I'm feeling good. I made good choices for breakfast / lunch and hit the gym at lunch. It doesn't take much but I'm flying high.
Last night was a half a pizza crash and no exercise. I'm far from perfect but I'm going to try to keep today's momentum going thru tonight.
Tomorrow is another day. One choice at a time. I have plenty of before pictures. I want to be able to post an after picture...
View Diet Calendar, 28 November 2018:
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926 kcal
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Fat: 47.76g | Prot: 58.31g | Carbs: 64.26g.
Breakfast: Black Beans (Canned), Silk Pure Almond Milk - Original, Coffee (Brewed From Grounds), Calavo Avocado, Canadian Bacon, Yellow Sweet Peppers, Monterey Jack Cheese, Hollandaise Sauce, Poached Egg. Lunch: Ginger, Soy Sauce, Roland Wasabi Paste in Tubes, Tuna Sashimi, Whole Foods Market Salmon Avocado Roll. more...
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4968 kcal
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Exercise:
Racquetball - 30 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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 Comments
Yeah, it's a lifestyle change. One bump in the road doesn't derail the train. :)
28 Nov 18 by member: LZenn
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Kevin S. Bernier's Weight History
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