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rayane.rocha
Journal
28 Nov 18
rayane.rocha's Journal, 28 Nov 18
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Weigh In record (no journal entry) for 28 November 2018
82.8 kg
Lost so far:
23.8 kg
.
Still to go:
19.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 November 2018:
792 kcal
Fat: 38.98g | Prot: 43.59g | Carbs: 65.43g.
Breakfast:
Kinder Bueno White, Salame, Queijo Mozzarella.
Lunch:
Estrogonofe de Frango, Arroz Branco (Cozido).
Snacks/Other:
Verde Campo Natural Whey Banana, Yoki Pipoca Sabor Manteiga.
more...
2426 kcal
Exercise:
Bike Machine (Cycling) - 20 minutes, Stairs (Climbing Stairs) - 10 minutes, Race - 10 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours.
more...
Losing 1.4 kg a Week
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rayane.rocha's Weight History
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