Weigh In record (no journal entry) for 28 November 2018
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75.3 kg
Lost so far: 7.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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1189 kcal
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Fat: 81.10g | Prot: 46.97g | Carbs: 57.02g.
Breakfast: Wasa Volkoren Cracker, Oké Saksische Leverworst, Beemster 30+ Oude Kaas. Dinner: Hema Maaltijdsalade Geitenkaas en Walnoot. Snacks/Other: Gekookt Ei, Cup-A-Soup Asperge. more...
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Gaining 0.7 kg a Week
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Roosz010's Weight History
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